by Gene Bruno | Jan 16, 2024 | Life
Each one of us has an active immune system capable of fighting pathogens, viruses, and bacteria, and this keeps our body healthy and safe. But just like a good army that requires good nutrition to fight the enemy efficiently and effectively, our body needs the...
by Gene Bruno | Jan 16, 2024 | Science
Lutein and zeaxanthin [1] — yellow carotenoid antioxidants that are found in high concentrations in the macula region of the retina —are well-known for the role they play in supporting eye health. Research suggests that lutein and zeaxanthin may have value in...
by Gene Bruno | Jan 16, 2024 | Nutrition
So, what foods boost your immune system?The “rainbow ones.” Yes, you read that correctly.According to Osteopathic Physician and Functional Medicine Practitioner Lisa Ballehr, one must consume “red apples, potatoes, cherries or grapes; orange sweet potatoes, pumpkin,...
